Which day do you report?
And at what time?
23:00
Tap the time to change it
Be back in your accommodation by
DOH
17:30
Sun 12 Jul
Select your rest hour
Choose the minimum rest that applies to your duty
Duty wellness
Pick your flight length — general ranges, every body is different
On your feet
5–6 h
Energy burned
900–1,300 kcal
Sleep before duty
7–9 h
Water to drink
1–1.5 L
Sip water often, fuel with protein and slow carbs before report, skip the late caffeine — land glowing ✨
